If you want to share with more people, you can share it in Moments, Xiaohongshu, Douyin, and video accounts.

If you don't have a particular hobby, then I think you can develop an hobby from scratch, one that's probably not as troublesome and doesn't require a lot of money.

All of the above strategies can be used. In essence, it is to let your sense of Country Email List gain not only come from the work, and reduce the weight of the work itself, so as to alleviate your burnout.

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Long-term burnout can be really long, it could be a year, it could be three years, and you don't know when it will end. There will be all kinds of negative emotions, anxiety and boredom in the middle, acknowledge and accept these negative emotions, and then do something else to ease these anxiety.

But these will eventually pass, and it is undoubtedly important to allow yourself to accumulate a little strength in the process.

I think today, under the epidemic, talking about job burnout is a more realistic topic. Although some people in the workplace have not realized it yet, the problem of job burnout may be more common and serious than ever. We need to pay more attention to and pay attention to this problem, and when we need to face the problem of job burnout, we can have a correct understanding and reasonable strategies.

This article was originally published by @Product Person Chen Shiye on Everyone is a Product Manager. Reproduction is prohibited without permission

The title image is from Unsplash, based on the CC0 protocol

I know that many friends have very diverse interests, such as fishing, tarot cards, constellations, photography, painting, etc. No matter what kind of thing they are, they are all good, and they should invest more in what they like. Learn a little.

You can add some interest groups, and the groups are full of friends who have the same interests as you, and everyone can share some knowledge and experience with each other, which is also very good.