How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.
Even when you’re limiting carbs, vegetables should be an important source of nutrition in your diet. They’re high in fiber and lower in overall calories per serving than any other food group. Also, they contain an array of healthy compounds, including phytochemicals, vitamins, and minerals.
A person can check whether they're actually in a state of ketosis through urine testing strips as well as through blood and breath tests. Fat also has a much smaller impact on blood sugar levels, Power added, especially compared to carbohydrates and protein.
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